Depression and anxiety disorders although go hand-and-hand, they are notably different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.
Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders.
I work closely with my clients on identifying thoughts and emotions that are keeping them “stuck” and hindering their growth. You may be overwhelmed with school or work pressure, or in-general find it challenging to perform at your best. I’m radically results oriented, and with the proper skills we can remove the barriers holding you back.
I will teach you how to not allow your feelings to dictate your actions.